Monday, July 30, 2018

Wednesday Night Wisdom with Dr. Edward Viljoen, "Enjoy the Moment", 7 pm, August 1



In 1979, Dr. Jon Kabat-Zinn developed an 8-week course on "mindfulness-based stress reduction," his way of repackaging meditation to allow for its use in caring for patients. Since then, more than 20,000 people have taken the class and talked about its value. This week, Dr. Edward explores journalist Jo Marchant's findings when she took a look at what science knows about meditation. 

Based on Chapter 9, "Enjoy the Moment," in Cure: A Journey to the Science of Mind over Body, this week's free Wednesday night class begins at 7 pm. All are welcome, there is no need to register.








No comments:

Post a Comment