Wednesday Evening Service

We often approach spiritual practices one at a time when we are learning them. This is a good approach as we learn how practices like prayer and meditation and visioning work. But these spiritual practices don't exist in isolation. Each compliments the others, and they all work together to uplift us in ways we often cannot see.  Tonight in our Wednesday Evening Service, I will be leading us through a three part spiritual practice process--meditation, then prayer, and then visioning. Each practice will build on the last to help us open our hearts fully to allow Spirit to show us the way forward in whatever area of our life we may be seeking guidance. It is my hope that you will see just how effective these practices can be when we combine them.  I look forward to seeing everyone in the Social Hall at 7pm tonight for some beautiful spiritual practice! Much love, -Russ

The Transformative Power of Chanting, Humming, and Community in Spiritual Practice Finding a moment of peace often feels like a distant dream in the bustling rhythm of life. However, spiritual practices such as chanting affirmative phrases and humming the sound aum can bridge inner tranquility and personal transformation. These practices, rooted in ancient traditions, offer profound benefits and connect us deeply with ourselves and others. The Power of Chanting Affirmative Phrases Chanting affirmative phrases or affirmations is more than just a vocal practice; it's a method of nurturing our inner calm and clarity through the power of spoken words. Each affirmation is a positive statement that can reprogram the subconscious mind, helping to foster a sense of peace and clarity.  The effectiveness of this practice lies in its repetition and the emotional intensity behind the words. When chanted in a daily routine, these phrases embed themselves in our psyche, gradually transforming o

  What if I truly surrendered? This is a question I often ask myself. But, to what am I surrendering?  Spirit. The Self within. That part of me that is the core of who I am when I take away all my agendas and fears and expectations and beliefs and opinions.  Psychologist Richard Schwartz defines the Self as that eternal part of us that is wise, and that embodies the following qualities: Compassion, Courage, Clarity, Calm, Creativity, Curiosity, Connectedness, Confidence Additionally, there are five P words that describe the Self: Presence, Perspective, Playfulness, Persistence, Patience    Knowing this, the question for me then becomes, what might happen if I were to surrender fully into these qualities of my wise Self? Believe it or not, the answer can sometimes be frightening. You see, I have parts of my mind that like to keep me safe, as we all do, and they sometimes don't find these qualities of Self to be safe. Sometimes when we grow up, our natural compassion comes out in a s