For much of my life, I went about my day completely unaware of my self-talk. I didn't take the time to really understand what I was saying to myself, and how that could impact my life for both good and ill.
Have you ever taken the time to really examine the ways you speak to yourself? I was surprised when I did, and I noticed that not only is my self talk sometimes negative, but that it sometimes doesn't even use words to communicate. Once I know this, I can then make changes to both speak and listen to myself in more kind and loving ways.
How we talk to ourselves is what we will explore together in our Wednesday Evening Service tonight at 7pm. I look forward to seeing you all in the Social Hall!
Much love,
-Russ
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