This sign hangs in my office, a gift several years ago from my daughter. "Things to do today, inhale, exhale, inhale, ahhhh." The days I remember to follow Buddha's advice, there is a spaciousness and freedom that I don't experience when I am busily checking items off my to-do list, nonstop.
This Wednesday I'll talk a bit about the practice of breathing, pausing, and its role in
Spiritual living. The service begins at 7 pm, with snacks afterwards. Please join us, all are welcome.
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